Track and Field replacement spikes
A handy addition to your sports bag for the track is an extra set of replacement spikes. For the track the standard 5mm spike is recommended. If you’re going to run cross country then you might need a longer spike depending on the terrain. The ultimate performance spike come in a range of sizes (5, 7, 9, 12 and 15 millimeters). €5 per pack. Replacement spike key €5.